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The Simplest Health & Fitness Challenge {Free Download}

The Simplest Health and Fitness Challenge

I’ve been “on the move” since my mom put on my first pair of tap shoes when I was only three years old. How I loved the sound of clip-clap on the hardwood floors and dreamed of one day making my tapping debut as a Rockette. But alas, I never graced the stage, as my dream was dashed by a series of knee injuries, yet the desire to stay in motion never did leave my soul. As my dancing days ending, I turned to “non-impact, inline sports” like walking, swimming, and aerobics, but even with caution as my guide, I […]

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Is it time for real life change?

Real Life, Real Change Life Evaluation Tool

Do you mind if I ask you question? Don’t worry, it won’t start with “why . . .” as I learned in my life coach training, a “why” question always puts a person on a the defensive. Isn’t that the truth! That’s because a “why” requests an explanation, which we often don’t have, and are looking for ourselves. So let me ask you a different question: How can I help you best? Now you might be hoping I’d answer that question for you, right? Well, see, I believe you have the ability to find the answer — especially as you […]

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Three Simple Steps for Praying the Scriptures

Praying the Scriptures

If you asked me if prayer was a part of my childhood, I would tell you it wasn’t . . . except for those times when I was expected to recite the Our Father out loud in church or in religious education classes or when I would toss’ up what I call a “Hail Mary” prayer in a state of panic. Those sounded like “Oh God, please help. I’ve done it this time!” Praying with words from my heart to the ears of my Maker was not something I was taught to do — that’s because God was God and […]

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Because 31 Days of Scripture Prayers Are Good for the Soul

31 Days of Life Prayers

One might think I’m crazy to offer a 31 day series in the middle of writing a book. I think I’m crazy to embark on a 31 day commitment. But I’ve learned that when I sense God’s leading, and it’s confirmed by my husband, that I’d be crazy to not say yes. So here I go, taking another wildly obedient faith of step as I make this decision to do embark on a 31 day series in a not so typical way. Over the next month, would you like to join me in praying through 31 life-equipping Scripture verses? These […]

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{An Invitation} Oh Beautiful One

Oh Beautiful One

As I opened my Bible, a piece of paper slipped out. On purpose, I’m sure.  See, I’m in the middle of turning into a wild-obedience adventure. I’m facing my fears and saying yes to the thing that makes me quake-in-my-boots scared. So it is any surprise that the Lord would answer the cry of my heart by reminding me of His truth? Isaiah 26:3 You will keep in perfect peace those whose minds are steadfast, because they trust in you. No, not at all surprising. God’s merciful like that — providing both His Word and the leading of His Spirit […]

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Choosing Your Goals

Choosing Your Goals

How do you know what goals you should pick to focus on seeing real life change?   Well it starts with careful evaluation partnered with seeking God for His priorities for your life! Yes, you’ll need to spend time thinking about each area of your life and what needs some attention. Of course you don’t need to go through this process alone, as life coaching is designed to help you focus on setting realistic goals and cheering you on through the process of attaining them. So would you like to figure out, for yourself and through time spent in prayer, […]

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